An Essential Tool for All Facilitators
Dances, Exercises, and Movements in Biodanza
Rolando Toro System
Teaching materials for facilitators and third-year students. 104 dances, exercises, and movements, including the generative positions. All videos are available in French, English, Spanish and Italian
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A faithful and professional reference
The Biodanza video series featuring Hélène Jeanne Lévy Benseft, produced by Guy Bélanger—both of whom are Biodanza teacher-trainers—covers 104 of Biodanza’s core dances, movements, and exercises.
All demonstrations in these videos are perfectly faithful to the teachings of Biodanza’s founder, Rolando Toro Araneda.
With these videos, you can rely on demonstrations performed according to the creator’s original instructions and prepare your vivencias with greater accuracy, clarity, and confidence.
Guy’s Words :
Why did I create this tool : these videos?
Throughout my training, we were introduced to new exercises in every module. For the most part, I was in a state of immersion when I first encountered them. So I wasn’t in “student” mode, paying close attention to “how, with all the details, to propose and perform these dances, exercises, and movements.” Of course, there was, in part, the booklet “Official List of Biodanza Exercises, Music, and Guidelines” and the written descriptions. But that wasn’t enough for me, as I’m more of a visual learner. That’s why I had the idea, for my thesis, to present basic exercises in video format. Hélène Jeanne, my school director at the time, agreed. From this initiative, a first DVD was born. The students and facilitators liked it so much that I was asked to make more. This led to this series of videos, which are essential for all facilitators and third-year Biodanza students to ensure they properly present the dances, exercises, and movements to their students according to the teachings of Rolando Toro Araneda.
Clarity
No more uncertainty about whether you remember correctly or not.
Accuracy
Immediately understand how Rolando Toro described and performed these dances.
Preservation
Helps preserve the original form of the dances, movements, and exercises used in the Rolando Toro Biodanza System.
Support Material
Designed to support facilitators and advanced students in their teaching preparation.
What’s included
DVD 1
Danses, exercices et mouvements en Biodanza
- Baptême de lumière
- Coordination rythmique à deux
- Danse de Brahmâ
- Danse de bras sensibles
- Danse de déplacement avec légèreté
- Danse expressive avec légèreté
- Danse d’extension Harmonique
- Danse d’extension maximale
- Danse de fluidité série 1
- Danse du héron
- Danse de l’hippopotame
- Danse d’intégration Yin-Yang
- Danse rythmique expressive
- Danse rythmique
- Danse de la semence
- Danse du serpent
- Danse du tigre
- Danse des transformations et le mythe de Shiva
- Danse de Vishnu
- Danse Yang
- Danse Yin
- Intégration motrice des 3 centres
- Intégration cénesthésique des 3 centres
- Jeu de l’éventail chinois
- Marche avec détermination
- Marche avec majesté
- Marche avec motivation affective
- Marche physiologique
- Marche synergique
- Mouvement segmentaire du bassin
- Mouvement segmentaire bras-poitrine
- Mouvement segmentaire de la ceinture (le jonc)
- Mouvement segmentaire du cou
- Mouvement segmentaire des épaules
- Respiration dansante
- Saut synergique
- Variations rythmiques
DVD 2
Danses, exercices et mouvements en Biodanza
- Accompagner la croissance de l’autre (Eclore)
- Danse d’opposition harmonique
- Danse d’opposition harmonique 2
- Danse de contact minimum
- Danse de l’amitié
- Danse de la semence accompagnée
- Danse de transport cœur à cœur
- Donner et recevoir du contenant à deux
- Donner et recevoir la fleur
- Mouvement segmentaire bras-poitrine accompagné
- Mouvement segmentaire des épaules accompagné
- Mouvement segmentaire du bassin accompagné
- Mouvement segmentaire du cou accompagné
- Protection affective avec caresses de la poitrine et des bras
- Régression à l’état d’enfant par caresses du visage
- Respiration abdominale
- Synchronisation mélodique à deux
- Synchronisation mélodique à deux
- Syntonie silencieuse
DVD 3
Danses, exercices et mouvements en Biodanza
- Connexion à la propre force
- Danse du feu
- Danse de fluidité avec images
- Danse de fluidité en couple
- Danse de fluidité – Série 2
- Danse de fluidité – Série 3
- Danse de l’air
- Danse de l’eau
- Danse de la création
- Danse de terre
- Danse de terre et air
- Danse libre de fluidité
- Danse rythmique avec mouvements centraux
- Danse rythmique avec mouvements périphériques
- Eutonie à trois
- Eutonie des mains
- Eutonie des pieds
- Eutonie de tout le corps
- Interprétation de la mélodie
- Interprétation de la mélodie
- Libération du mouvement
- Radicalisation de la vivencia musicale (médiumnité musicale)
DVD 4
Positions génératrices et bonus
- 1-1 Connexion à l’infini
- 1-2 Intimité
- 1-3 Valeur
- 1-4 Protéger la vie
- 1-5 Donner-Se donner
- 1-6 Recevoir
- 1-7 Demander
- 1-8 Le Travail
- 2-9 Flotter dans le liquide amniotique
- 2-10 Connexion au Primordial
- 2-11 Auto-Donation
- 2-12 Expansion (L’homme étoile)
- 2-13 Intemporalité
- 2-14 Détermination
- 2-15 Aller à la rencontre du frère
- 3-16 Recevoir la grâce
- 3-17 Elévation
- 3-18 Evocation et libération de l’énergie intérieur
- 3-19 Magnétisme
- 3-20 Connexion Ciel-Terre
- 3-21 Inspiration
- 3-22 Illumination
- Bonus
Important note
These videos are intended exclusively for facilitators and third-year students enrolled in officially recognized Biodanza schools.
They are designed as teaching support material and are not intended as training for the general public or for people outside schools officially recognized by the International Biodanza Federation.
A premium teaching reference for facilitators
A faithful, professional, and structured video resource to support your teaching preparation and preserve the original spirit of the Biodanza, Rolando Toro System.
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